Center for Healthy Sleep, LLC

Center for Healthy Sleep, LLCCenter for Healthy Sleep, LLCCenter for Healthy Sleep, LLC
Home
Insomnia
Contact
FAQ
About Me
Behavior Sleep Medicine
Consultations
My Practice

Center for Healthy Sleep, LLC

Center for Healthy Sleep, LLCCenter for Healthy Sleep, LLCCenter for Healthy Sleep, LLC
Home
Insomnia
Contact
FAQ
About Me
Behavior Sleep Medicine
Consultations
My Practice
More
  • Home
  • Insomnia
  • Contact
  • FAQ
  • About Me
  • Behavior Sleep Medicine
  • Consultations
  • My Practice
  • Home
  • Insomnia
  • Contact
  • FAQ
  • About Me
  • Behavior Sleep Medicine
  • Consultations
  • My Practice

My Practice

  My approach is known as Cognitive-Behavioral Therapy (CBT). This form of treatment examines how our thoughts influence our feelings and behavior and how faulty thinking can lead to distress. In addition to CBT, I draw on other techniques and frames of reference such as Interpersonal Process, mindfulness based stress reduction (MBSR), and acceptance and commitment therapy (ACT). 

  

As I  use these methods, I remain active and engaging with my patients.  I don't just sit quietly waiting for things to happen or for you to figure things out. I ask questions, and clarify -- all in an effort to help define and work through problems. 


In therapy, you should feel that your point of view, concerns, and feelings are being heard, valued, and respected.  At the same time, part of treatment may be to challenge these ideas in an effort to bring perspective, greater clarity and relief from psychological pain.  

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helpmesleep

Copyright © 2020 hel - All Rights Reserved.   - 

Website content adapted with permission from Virginia Runko, PhD, CBSM, DBSM - dcpsychandsleep.com

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