Center for Healthy Sleep, LLC

Center for Healthy Sleep, LLCCenter for Healthy Sleep, LLCCenter for Healthy Sleep, LLC
Home
Insomnia
Contact
FAQ
About Me
Behavior Sleep Medicine
Consultations
My Practice

Center for Healthy Sleep, LLC

Center for Healthy Sleep, LLCCenter for Healthy Sleep, LLCCenter for Healthy Sleep, LLC
Home
Insomnia
Contact
FAQ
About Me
Behavior Sleep Medicine
Consultations
My Practice
More
  • Home
  • Insomnia
  • Contact
  • FAQ
  • About Me
  • Behavior Sleep Medicine
  • Consultations
  • My Practice
  • Home
  • Insomnia
  • Contact
  • FAQ
  • About Me
  • Behavior Sleep Medicine
  • Consultations
  • My Practice

Insomnia

What is Insomnia?

Insomnia is a serious and frustrating health condition that affects around 15% of the general population.  Most people experience a night or two of difficulty sleeping every month. However, when insomnia moves from the occasional night to a chronic condition where you find yourself struggling three to four nights per week or more, over time it can lead to significant problems with daytime sleepiness including ability to function, and can put some people at higher risk for depression, anxiety, suicidal thinking and substance abuse if left untreated.  

Insomnia Symptoms

Symptoms of insomnia are experienced differently for different people.  Some people have trouble falling asleep, some have trouble staying asleep, some wake far too early, and some find their sleep unrefreshing.  Often, there is a mix of these experiences.  Common daytime results include fatigue, difficulties with attention and concentration, difficulty with work or school performance, irritability, decreased motivation, and worry about the inability to sleep and its consequences that intensifies the closer to bedtime one gets.  

History of Insomnia

You may have also had the experience of your insomnia worsening long after the reason it started is behind you.  This kind of experience often happens if you spend a lot of time in bed stressed out and "trying" to sleep as a way to combat the problem.  Unfortunately, the more you "try" to sleep, the less likely you will  become sleepy, and spending a lot of time in bed while stressed out can teach your body that your bed and bedroom are a good place to be stressed out.  

  • FAQ
  • About Me

helpmesleep

Copyright © 2020 hel - All Rights Reserved.   - 

Website content adapted with permission from Virginia Runko, PhD, CBSM, DBSM - dcpsychandsleep.com

Powered by GoDaddy Website Builder

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept